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Why I started asking patients about their stress levels before checking their heart

  Why I Ask About Stress Before Checking the Heart A major turning point in my consultations came when I realized that many so-called “heart symptoms” were actually signs of stress disguised as cardiac issues. That’s why, before I even place a stethoscope on a patient’s chest, I begin by asking about their stress levels, sleep quality, work pressure, and family responsibilities. This shift began with one simple understanding:  stress is often the silent amplifier behind many heart-related complaints . I’ve met countless individuals rushing in with chest tightness, fluttering heartbeats, or pressure-like headaches — yet their ECGs and scans were completely normal. Only when we dug into their daily stressors did the real cause become clear: a heart responding to overwhelming mental burden. Focusing on stress first has made diagnoses more accurate and helped patients feel genuinely heard. And for those exploring healthcare options in Thane — many search for the  best hospita...

The One Thing Every Smartphone User Should Know About Eye Health

  most important thing every smartphone user must know about eye health   is how constant screen exposure affects your vision and the simple habit that can protect it for life. At  Arora Eye Care Center , under the expert guidance of  Dr. Ruchika , we are seeing a rising number of patients experiencing headaches, eye strain, blurry vision, and discomfort — all linked to prolonged screen use. Being aware of this growing problem is the first step towards safeguarding your eyesight. The Rising Concern: Digital Eye Strain Excessive use of smartphones, computers, and tablets has led to a condition widely known as  Digital Eye Strain (DES)  or  Computer Vision Syndrome . It occurs when the eyes are forced to focus on screens for long periods without adequate rest. Studies show that the average adult spends  over 7 hours a day  looking at digital screens. Common symptoms include: Dryness and irritation Blurred or fluctuating vision Headaches Neck an...