Why Your Knee Makes Clicking Sounds
Take a moment to look around you. Whether you are travelling on a local train in Thane, sitting in a cafĂ©, working at your desk, or relaxing at home, you will likely notice the same common habit—people looking down at their smartphones. Smartphones have become an essential part of our daily lives, helping us communicate, work, study, and stay entertained. However, constantly bending your neck to look at a screen can gradually put excessive stress on your neck, shoulders, and upper back. Many people do not notice the effects of poor mobile phone posture until stiffness, discomfort, and pain become part of their everyday routine. At Arora Clinic, under the guidance of senior orthopedic specialist Dr. Bakul Arora, patients with neck and shoulder discomfort related to modern lifestyle habits are increasingly seeking treatment. Understanding how poor smartphone posture affects your body can help you take preventive steps before the problem becomes chronic. What Is Mobile Phone Posture...