Understand High SGPT Levels and Effective Ways to Reduce Them

 

Understanding and Managing High SGPT Levels

Elevated SGPT (Serum Glutamic Pyruvic Transaminase) levels often indicate underlying liver health concerns that require immediate attention. A rise in SGPT levels generally suggests liver inflammation or damage. However, with appropriate dietary modifications and lifestyle adjustments, these levels can be effectively managed. At Jeevanshree Hospital, under the expert guidance of Dr. Rahul Mahadar — a distinguished Gastrointestinal Surgeon in Dombivli and expert Laparoscopic Surgeon in Dombivli — patients receive comprehensive care and solutions for maintaining optimal liver health.

This article explores the common causes of high SGPT levels, practical steps to lower them, and the holistic approach provided at our specialized Laparoscopic Center in Dombivli..

Causes of High SGPT Levels

At Jeevanshree Hospital, our specialists recognize that elevated SGPT levels can result from various medical conditions and lifestyle factors, including:

Liver-Related Conditions

1. Non-Alcoholic Fatty Liver Disease (NAFLD): Accumulation of excess fat in the liver, often associated with obesity and diabetes.
2. Viral Hepatitis (A, B, C & E): These infections trigger liver inflammation, leading to elevated SGPT levels.
3. Liver Cirrhosis: A severe condition marked by irreversible liver damage due to scarring.

Lifestyle Factors

• Excessive alcohol intake.
• Obesity and a sedentary lifestyle leading to fat accumulation.
• Prolonged use of over-the-counter medications such as painkillers.

Other Medical and Environmental Factors

• Heart Conditions: Damage due to cardiac events like heart attacks.
• Autoimmune Disorders: Conditions such as celiac disease and diabetes.
• Medications: Long-term use of antibiotics, statins, or hepatotoxic drugs.
• Genetics & Environmental Exposure: Family history and contact with pollutants or infections like hepatitis.

Effective Ways to Reduce SGPT Levels

At Jeevanshree Hospital, recognized among the leading Laparoscopic Hospitals in Dombivli, we recommend a comprehensive approach that includes:

Dietary Modifications

A well-balanced diet is essential for restoring liver health and bringing SGPT levels back to normal. Recommended foods include:

• Leafy Greens: Spinach and kale help detoxify the liver.
• Garlic: Contains allicin, which supports liver function and lowers SGPT levels.
• Turmeric: Has anti-inflammatory properties that aid in reducing liver inflammation.
• Green Tea: Rich in antioxidants that help repair liver cells.
• Fruits: Grapes and berries contain polyphenols that support liver health.
• Fatty Fish: High in omega-3 fatty acids that combat liver inflammation.
• Whole Grains & Nuts: Oatmeal and nuts provide essential fiber and healthy fats.

Lifestyle Changes

At Jeevanshree Hospital, our Laparoscopic Center in Dombivli emphasizes a holistic wellness plan that includes:

1. Drinking at least 8–10 glasses of water daily to support liver detoxification.
2. Engaging in 30 minutes of moderate exercise at least five days a week.
3. Ensuring 7–9 hours of restful sleep each night.
4. Avoiding smoking and alcohol consumption.
5. Maintaining a healthy weight and practicing good hygiene.

Natural Supplements and Vitamins

• Milk Thistle: Aids in liver cell regeneration with active silymarin compounds.
• Dandelion Root: Supports the body’s natural detoxification process.
• N-Acetylcysteine (NAC): Boosts liver antioxidants, enhancing overall function.
• Folate & Vitamin D: Essential for maintaining healthy liver enzyme levels.

Medical Care and Monitoring

Self-medication, particularly with painkillers like paracetamol, can be harmful to liver health. It is crucial to take all medications under proper medical supervision. Dr. Rahul Mahadar and his team at Jeevanshree Hospital offer personalized care, helping patients monitor their SGPT levels and implement effective interventions, including dietary guidance, lifestyle modifications, and medical treatments when necessary.

Normal SGPT Range & Diagnosis

Blood tests typically define normal SGPT levels as:

• Women: 19–25 U/L
• Men: 29–33 U/L

At Jeevanshree Hospital, our specialists understand that levels exceeding 56 U/L may indicate potential liver stress or damage. Regular monitoring under the supervision of experienced professionals like Dr. Rahul Mahadar ensures early detection and effective management, particularly for individuals at risk of liver disorders.

Conclusion

Elevated SGPT levels can be a sign of liver health concerns, but with the right dietary and lifestyle measures, they can be effectively managed. Dr. Rahul Mahadar, a leading Gastrointestinal Surgeon in Dombivli and experienced Laparoscopic Surgeon in Dombivli, provides expert care to ensure holistic and result-oriented treatment for liver health.

Jeevanshree Hospital, one of the most trusted Laparoscopic Hospitals in Dombivli, prioritizes sustainable liver health solutions. By adopting liver-friendly foods like spinach, garlic, and turmeric, maintaining an active lifestyle, and seeking timely medical advice, patients can take charge of their liver well-being.

If you are concerned about high SGPT levels or any other liver-related issues, visit Jeevanshree Hospital, the premier Laparoscopic Center in Dombivli, and consult Dr. Rahul Mahadar for expert guidance tailored to your needs. Prioritizing liver health today ensures a healthier future.